There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 6, 2017

Wednesday 5, July 2017

Warm up:

400m run - start with a clock must be under 2:10
Every second over 2:00 = burpee
*SEE coach for exceptions

3x
Partner stretches
Shoulder stretch - on bar
Seated stretch - facing each other
Arm stretch

Ready:

7x
30 sec hollow hold
10 super mans

Strength:

Deadlift
Cycle 4 week 1
*add 15kg from original 1 rep max
5-5-5+
65/75/85% of 90%

Metcon:

NKIB 2017 #1

21-15-9 Deadlifts 85/57.5 or 70/47.5
12-9-6 burpee box jump overs 24/20in
6 min cap

then
12-9-6 hang cleans - weight above
Toes 2 Bar

Image result for animal deadlifting

No comments: