There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 20, 2017

Monday 17, July 2017


Warm up
*As a group the clock starts
10 minutes
800m run
then time remaining AMRAP
15 ball slams 20lb
10 OH lunge e/s PVC pipe or light plate
5 STRICT pull ups

Ready
7 min EMOM
5 banded march e/s - HIGH knees
10 banded good morning

Strength
Deadlift
Cycle 4 week 3
5-3-1+
75/85/95%

Metcon:
IF YOU HAVE STRUNG TOGETHER 20+ DOUBLE UNDERS YOU DO:
"Flight Simmulator"
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders
Rest as needed between sets
***EACH SET IS UNBROKEN OR YOU START IT AGAIN
20 min time cap
IF YOU HAVE NOT STRUNG TOGETHER 20 DU - YOU DO
15 min AMRAP
500m row
400m run
150 single jumps - if you mess up or stop you start over from 1
Image result for double under meme

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