There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 28, 2017

Friday 28, July 2017

Warm up
10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups

Ready
7 minutes
30 second snatch pulls
20 second snatch hold position 2

Strength
Snatch
5-5 light warm up
3-3-3 medium technique
1-1-1-1 heavy single

Metcon
Karen
For time:
150 Wall ball shots 20/16lb

Image result for wallball meme

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