10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups
Ready
7 minutes
30 second snatch pulls
20 second snatch hold position 2
Strength
Snatch
5-5 light warm up
3-3-3 medium technique
1-1-1-1 heavy single
Metcon
Karen
For time:
150 Wall ball shots 20/16lb
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