Nutrition Challenge

Here is a brief video on the nutrition challenge we start next week - for those of you who are on the fence.

I am doing it, and the ease of building my meal plan off of what foods I LIKE TO EAT is amazing. I am doing Plan 3 :-)

A little info on each plan in case you still aren't convinced!

The single most important variable in changing body composition is nutrition. A large percentage of your results are going to come from your nutrition choices. Some diets aren’t sustainable and lead to a poor relationship with food and body image. Our chief aim is to tailor a nutrition plan for you that is:

• Sustainable
  You should be able to continue improving your body composition without drastic highs and lows.
• Enjoyable
  Who wants to live in a world where you’re not allowed an occasional slice of pizza or cake? - VEGAN OPTIONS ALSO
• Effective
  If it doesn’t work, why do it? We aim to get you the best results as quickly as possible. Consistency and patience are key on this journey. More on that later.

Proper nutrition will yield results beyond what you see in the mirror. Your brain function will improve. You will have more sustainable energy. Your overall quality of life will improve. Your workouts will be more satisfying.

These plans are a change in the way you live - for the better. Commit now to changing the way you eat and view food. Commit to this lifestyle change. Patience and consistency will yield what you want.

Nutrition is not one size fits all. Everyone knows a person that can eat fast food for breakfast, lunch and dinner and stay lean and muscular. Our bodies are unique and respond differently to food. Our aim is to offer a nutrition plan that fits your lifestyle.

Flexible Dieting

All of our plans are flexible dieting plans. This means we will tell you how much to eat based on macronutrients (Macros). Macronutrients are protein, carbohydrates, and fats. The reason it’s called flexible dieting is that you are allowed to eat anything you want as long as it fits into your macronutrient goals for the day. We discuss macronutrients in detail in the “macronutrients explained” section of every plan.

PLAN #1: BASIC FLEXIBLE DIETING - GOAL - CUSTOMIZABLE FOR ANY GOAL

Plan #1 is a more traditional flexible dieting plan. We will give you a set amount of macronutrients to eat every day based on your goal, and that number will not vary much from day to day. For example, if your goal is to lose weight, you will be eating at a caloric deficit (eat less calories than your body requires for maintenance) every day.

The flexible dieting plan is perfect to fit any goals. Using the macro calculator, you will be able to choose your goal and the plan will be customized to fit those goals.

WHO IS THIS DIET GOOD FOR?

• Beginners excel with this plan.
• If you like consistency, pick this plan.
• People who struggle with extreme short term caloric restriction required for carb cycling.
• If you are lean and your main focus is to gain weight, pick this plan.



PLAN #2: CARB CYCLING - CUSTOMIZABLE FOR ANY GOAL

WHO IS THIS PLAN GOOD FOR?

• People who want the flexibility of higher calorie days but still lose weight at a rapid pace.
• If you are looking to gain weight but stay lean during the process.
• Experience macro counters can see great results on these plans without having to track their macros perfectly.
• Big eaters like these plans because the high carb days allow for more food during a weight cut.

 

PLAN #3: WAR ON CARBS - GOAL - EXTREME FAT LOSS

Rules to use this plan: #1 Must be experienced at counting macros #2 Must workout at least 5 times a week #3 Men must be under 15% body fat. Women must be under 23% body fat.