Tuesday 11, July 2017

Warm up:
100 DOUBLE UNDERS - see the capital letters
3x
15 Push ups
15 Pull ups - chest to bar
15  Sampson stretch

Ready
Tabatta
KB swings 24/16kg

Strength
Deadlift
Cycle 4 Week 2
3-3-3+
*add 15 kg from original 1 rep max
70-80-90% of 90% max

Metcon
12 min AMRAP
12 DB snatch 50/30lb
8 Box jump overs 24/20inch
4 Bar muscle ups