There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 20, 2017

Tuesday 11, July 2017



Warm up:
100 DOUBLE UNDERS - see the capital letters
3x
15 Push ups
15 Pull ups - chest to bar
15  Sampson stretch

Ready
Tabatta
KB swings 24/16kg

Strength
Deadlift
Cycle 4 Week 2
3-3-3+
*add 15 kg from original 1 rep max
70-80-90% of 90% max

Metcon
12 min AMRAP
12 DB snatch 50/30lb
8 Box jump overs 24/20inch
4 Bar muscle ups

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