10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups
Ready
7 minute EMOM
3 hang cleans 50/35kg
9 push press
Strength
Jerk
5-5 light weight warm up
3-3-3 medium weight technique
1-1-1-1 heavy single max
Metcon
"Fran"
21-15-9
Thrusters
Pull-ups
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