There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, July 28, 2017

Tuesday 25, July 2017

Warm up
10 mins
100 double unders - remainder of time AMRAP
15 wall balls
10 push ups
5 strict chin ups

Ready
7 minute EMOM
3 hang cleans 50/35kg
9 push press

Strength
Jerk
5-5 light weight warm up
3-3-3 medium weight technique
1-1-1-1 heavy single max

Metcon
"Fran"
21-15-9
Thrusters
Pull-ups

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