There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 13, 2015

Monday 9, March 2015

Warm up:

6 min AMRAP
10 KB swings
10 supermans
10 air squats

Stabilizer:

100 old school sit ups

Skill:

ANY hanging bar movement
Muscle ups
Pull ups
Toes 2 bar
ETC.

Strength:

Cycle 1 Phase 3 of our Wendler cycle.
Add 2.5 kg TOTAL to your upper body lifts
Add 5 kg TOTAL to your lower body lifts


Deadlifts
5-5-5 warm up
5-5-5 @ 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

Running today cuz it is beautiful and daylight savings

Beginner 3-3-3
Intermediate 5-5-5
Advanced 7-7-7

Turn around and redline back

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