There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 2, 2015

Friday 27, February 2015

Warm up:

Teams!!!
Each team completes the move and sprints back on through the line till the first team member is back at the start of the line and does the next move. So on and so on till all members have completed all movements

Stabilizer:

3x15 each side
Band side crunch

Skill:

Squat cleans

Strength:

Back squats
5-5 warm up
5-3-+1+ 75/85/95% of your 90%

Metcon:

3x
15 pull ups
15 burpees
15 toes 2 bars

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