Warm up:
Teams!!!
Each team completes the move and sprints back on through the line till the first team member is back at the start of the line and does the next move. So on and so on till all members have completed all movements
Stabilizer:
3x15 each side
Band side crunch
Skill:
Squat cleans
Strength:
Back squats
5-5 warm up
5-3-+1+ 75/85/95% of your 90%
Metcon:
3x
15 pull ups
15 burpees
15 toes 2 bars
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