Warm up:
5 min AMRAP
5 jump squats
5 lunges e/s
5 laterals e/s
Stabilizer:
100 evil wheels
Skill:
Hand stand push up progression
Strength:
Deadlift
5-5-5 warm up
5-3-1+
Metcon:
3x
400m run
4 squat cleans 80/60kg - this is meant to be heavy and need to reset every rep, if you blow through all 4 reps in 15 seconds, well YOU WENT TOOOOOO LIGHT and you sandbagged it. STRUGGLE PEOPLE - it is ok to STRUGGLE with a weight!
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