There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 26, 2015

Thursday 26, March 2015

Warm up:

5 min AMRAP
5 jump squats
5 lunges e/s
5 laterals e/s

Stabilizer:

100 evil wheels

Skill:

Hand stand push up progression

Strength:

Deadlift
5-5-5 warm up
5-3-1+

Metcon:

3x
400m run
4 squat cleans 80/60kg - this is meant to be heavy and need to reset every rep, if you blow through all 4 reps in 15 seconds, well YOU WENT TOOOOOO LIGHT and you sandbagged it. STRUGGLE PEOPLE - it is ok to STRUGGLE with a weight!

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