There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 24, 2015

Tuesday 24, March 2015

Warm up:

400m jog
4x
10 box jumps
10 ring rows
10 air squats

Stabilizer:

50 evil wheels

Skill:

Handstand push ups

Strength:

Back squats
5-5-5 warm up
5-3-1+

Metcon:

21 push jerk 70/50kg
42 knees to elbows
15 push jerk 70/50kg
30 knees to elbow
9 push jerk
18 knees to elbow

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