Tuesday 24, March 2015

Warm up:

400m jog
4x
10 box jumps
10 ring rows
10 air squats

Stabilizer:

50 evil wheels

Skill:

Handstand push ups

Strength:

Back squats
5-5-5 warm up
5-3-1+

Metcon:

21 push jerk 70/50kg
42 knees to elbows
15 push jerk 70/50kg
30 knees to elbow
9 push jerk
18 knees to elbow