There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 19, 2015

Wednesday 18, March 2015

Warm up:

5x
30 second push ups
30 second pullups
30 second squats
30 second plank

Stabilizer:
100 med ball v-twists

Skill:

Turkish Get ups

Strength:

Back squats
5-5-5 warm up
3-3-3+ 70/80/90%

Metcon:

3x
8 Straight leg sumo deadlifts
8 Bent over rows
8 Clean pulls
8 Power cleans

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