5x
30 second push ups
30 second pullups
30 second squats
30 second plank
Stabilizer:
100 med ball v-twists
Skill:
Turkish Get ups
Strength:
Back squats
5-5-5 warm up
3-3-3+ 70/80/90%
Metcon:
3x
8 Straight leg sumo deadlifts
8 Bent over rows
8 Clean pulls
8 Power cleans
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