There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 19, 2015

Thursday 19, March 2015

Warm up:

Tabatta jump rope

Stabilizer:

4 passes seal drag
Couldn't find a video, so think seals - walk on your hands with your legs dragging behind you

Skill:

Turkish get ups - get ready for the WOD

Strength:

Strict press
5-5-5 warm up
3-3-3+ 70/80/90%

Metcon:
12 min AMRAP
5 Turkish get ups each side
10 upper cuts each side
15 KB swings
20 burpees


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