Tabatta jump rope
Stabilizer:
4 passes seal drag
Couldn't find a video, so think seals - walk on your hands with your legs dragging behind you
Skill:
Turkish get ups - get ready for the WOD
Strength:
Strict press
5-5-5 warm up
3-3-3+ 70/80/90%
Metcon:
12 min AMRAP
5 Turkish get ups each side
10 upper cuts each side
15 KB swings
20 burpees
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