Wednesday 25, March 2015

Warm up:

1000m row
4x
10 push ups
10 burpees
10 up downs

Stabilizer:

5x max plank left and right side

Strength:

Strict press
5-5-5
5-3-1+

Metcon:

Annie on the run

50-40-30-20-10
Double unders
Sit ups

Immediately take off on a

1.5 mile run