There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, March 25, 2015

Wednesday 25, March 2015

Warm up:

1000m row
4x
10 push ups
10 burpees
10 up downs

Stabilizer:

5x max plank left and right side

Strength:

Strict press
5-5-5
5-3-1+

Metcon:

Annie on the run

50-40-30-20-10
Double unders
Sit ups

Immediately take off on a

1.5 mile run

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