There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 13, 2015

Tuesday 10, March 2015

Warm up:

4x
90 sec single jump rope
30 sec third world squat

Stabilizer:

50 v twists

Skill:

Hanging bar movements

Strength:

Snatch

3-3-3-3-3
or
1-1-1-1-1-1-1

Metcon:

21-15-9
Box jumps
OHS 50/42.5kg

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