Tuesday 10, March 2015

Warm up:

4x
90 sec single jump rope
30 sec third world squat

Stabilizer:

50 v twists

Skill:

Hanging bar movements

Strength:

Snatch

3-3-3-3-3
or
1-1-1-1-1-1-1

Metcon:

21-15-9
Box jumps
OHS 50/42.5kg