There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 13, 2015

Wednesday 11, March 2015

Warm up:

2 passes of each
Duck walk
Knee to chest - walking
Inch worms
1000m row

Skill:

Hanging bar movements of your choice

Strength:

Don't forget to add 2.5kg to your last 1 rep max

Bench press
5-5-5 warm up
5-5-5 65/75/85% of your new 90%

Metcon:

Beginner to Intermediate

Snake Eyes

Push ups
Sit ups

Always adds up to 11
so start 10 push ups 1 sit up, then move your way down the ladder till you are at 1 push up and 1- sit ups.

Intermediate to Advanced

Black Jack

Push ups
Sit ups

Always adds up to 21
Same as above just bigger numbers :-)

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