There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, March 13, 2015

Thursday 12, March 2015

Warm up:

Coaches choice

Stabilizer:

100 four count flutter kicks

Skill:

Hanging bar movement of your choice
Pull ups
Muscle ups
Knees to elbows
ETC.

Strength:

Back squats
5-5-5 warm up
5-5-5 65/75/85% of your NEW 90%

Metcon:

12 minute EMOM
1 muscle up
3 hand release burpees
5 double tap wall balls

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