Tuesday 17, March 2015

Warm up:

Tabatta burpees
Then 400m run

Stabilizer:

Kettlebell Halo's
50 total

Skill:

Turkish Get ups

Strength:

Bench press
5-5-5 warm up
3-3-3+ at 70/80/90%

Metcon:
5x
6 rack lunges each side
6 thrusters
6 front squats
6 evil wheels
60/40kg