There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, March 19, 2015

Tuesday 17, March 2015

Warm up:

Tabatta burpees
Then 400m run

Stabilizer:

Kettlebell Halo's
50 total


Skill:

Turkish Get ups

Strength:

Bench press
5-5-5 warm up
3-3-3+ at 70/80/90%

Metcon:
5x
6 rack lunges each side
6 thrusters
6 front squats
6 evil wheels
60/40kg

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