5 minutes
Cindy
5 pull ups
10 push ups
15 air squats
Sabilizer:
3x15 GHD sit ups
Skill:
10 minutes pistol squats
Strength:
Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5
Heavy but doable for the number of reps PER work set.
Metcon:
2 mile run
Pace is uncomfortable but doable
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