There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 31, 2015

Tuesday 31, March 2015

Warm up:

5 minutes

Cindy
5 pull ups
10 push ups
15 air squats

Sabilizer:

3x15 GHD sit ups

Skill:

10 minutes pistol squats

Strength:

Strict press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5

Heavy but doable for the number of reps PER work set.

Metcon:

2 mile run
Pace is uncomfortable but doable

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