Warm up:
4x
25 double unders
25 KB swings
Stabilizer:
100 elevated side plank pulses each side
Skill:
10 minutes pistol squat
Strength:
Deload week OR accessory lifts week :-)
Over head squats
3-3-2-2-1-1
Metcon:
4x
21 pull ups
7 OHS 70/50kg
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