There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 31, 2015

Monday 30, March 2015

Warm up:

4x
25 double unders
25 KB swings

Stabilizer:

100 elevated side plank pulses each side

Skill:

10 minutes  pistol squat

Strength:

Deload week OR accessory lifts week :-)

Over head squats
3-3-2-2-1-1

Metcon:

4x
21 pull ups
7 OHS 70/50kg

No comments: