Thursday 26, February 2015

Warm up:

4 min Duck Duck Goose game

Stabilizer:

100 old school sit ups

Skill:

Power cleans

Strength:

Front squats
3-3-3-3-3

Metcon:

400m run
then
3x
25 KB swings 32/24kg
25 goblet squats
25 ring rows
then
400m run