There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, March 2, 2015

Thursday 26, February 2015

Warm up:

4 min Duck Duck Goose game

Stabilizer:

100 old school sit ups

Skill:

Power cleans

Strength:

Front squats
3-3-3-3-3

Metcon:

400m run
then
3x
25 KB swings 32/24kg
25 goblet squats
25 ring rows
then
400m run

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