There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, March 8, 2015

Thursday 5, March 2015

Warm up:

3x
10 super mans/back ext
10 twinkies
200m jog

Stabilizer:

100 ab mat sit ups

Skill:

Double unders

Strength:

Box squats to parallel

5-5 warm up
6-6-6-6 work set

Metcon:

12 min EMOM
5 burpees
7 hang cleans
9 double unders

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