There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, March 3, 2015

Tuesday 3, March 2015

Warm up:

Day 2 of DECF WOD for warm up

6 min AMRAP
10 calorie on the rower
25 double unders

Stabilizer:

50 four count flutter kicks

Skill:

Double unders

Strength:

Defecit deadlifts
5-5-5 warm up
5-5-5 getting heavy

Metcon:

20 mins or 10 rounds
1 minute row sprints
1 minute push ups

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