Tuesday 3, March 2015

Warm up:

Day 2 of DECF WOD for warm up

6 min AMRAP
10 calorie on the rower
25 double unders

Stabilizer:

50 four count flutter kicks

Skill:

Double unders

Strength:

Defecit deadlifts
5-5-5 warm up
5-5-5 getting heavy

Metcon:

20 mins or 10 rounds
1 minute row sprints
1 minute push ups