Friday 14, April 2017

Warm up:

Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne

Body Ready:

7 minute EMOM
5 snatch grip deads
5 snatch pulls

Strength:

Snatch

2-2-2-2-2-2-2

Metcon:

1-2-3-4-5-4-3-2-1

Power cleans 60/40kg
200m sprint

After your last set, 40 UNBROKEN Double unders - or 100 UNBROKEN singles

Keep trying till you get them unbroken!