There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 14, 2017

Friday 14, April 2017

Warm up:

Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne

Body Ready:

7 minute EMOM
5 snatch grip deads
5 snatch pulls

Strength:

Snatch

2-2-2-2-2-2-2

Metcon:

1-2-3-4-5-4-3-2-1

Power cleans 60/40kg
200m sprint

After your last set, 40 UNBROKEN Double unders - or 100 UNBROKEN singles

Keep trying till you get them unbroken!

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