There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 20, 2017

Wednesday 19, April 2017

Warm up:

800m run
then 3x
10 OHS
10 Push ups
10 Jump squats
then
800m run

Body Ready:

7 min EMOM
5 push ups
5 ring rows

Strength:

Strict Press
3-3-3+ 
at 70/80/90% of YOUR 90% of YOUR 1 rep max

Metcon:

11x
7 C2B pull ups
9 push press 45/30kg
11 wall balls 20/14lbs

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