800m run
then 3x
10 OHS
10 Push ups
10 Jump squats
then
800m run
Body Ready:
7 min EMOM
5 push ups
5 ring rows
Strength:
Strict Press
3-3-3+
at 70/80/90% of YOUR 90% of YOUR 1 rep max
Metcon:
11x
7 C2B pull ups
9 push press 45/30kg
11 wall balls 20/14lbs
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