Thursday, April 20, 2017

Wednesday 19, April 2017

Warm up:

800m run
then 3x
10 OHS
10 Push ups
10 Jump squats
then
800m run

Body Ready:

7 min EMOM
5 push ups
5 ring rows

Strength:

Strict Press
3-3-3+ 
at 70/80/90% of YOUR 90% of YOUR 1 rep max

Metcon:

11x
7 C2B pull ups
9 push press 45/30kg
11 wall balls 20/14lbs

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