There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 20, 2017

Thursday 20, April 2017

Warm up:

800m run
then 3x
10 OHS
10 Push ups
10 Jump squats
then
800m run

Body Ready:

7 min EMOM
3 snatch balance
2 OHS

Strength:

Snatch 
3-3-3-3-3-3-3-3

Metcon:

4x
400m run
20 Knees 2 elbows
20 ring dips - no other dip but rings!!! Or there will be a punishment, I don't care if you have to use a band on these, get your shoulders to the rings and STRUGGLE!

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