There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, April 10, 2017

Monday 10, April 2017

Warm Up:

Fish Game
3x
10 OHS
10 Sampson stretch e/s
10 Pull ups
Then
40 calories on the air dyne

Ready:

7 min EMOM
5 Kang squats
5 STRICT pull ups

Strength:

Deadlifts
5-5-5+
65%-75%-85% of your 90% of YOUR 1 rep max
Last set of 5 is not to failure, but to find a NEW rep max

Metcon:

4x
50 double unders
400m run
30 Calories Air dyne
20 Calories rowe
10 Deadlifts 102.5/70kg
NO rest during the round - rest up to 3 minutes after each round
20 minute time cap

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