Wednesday 5, April 2017

Warm up:
800m run
3x
15 inch worms
15 PVC dislocates
15 Y & T

Body Ready:
6 minute EMOM
10 Dips
10 Pull ups

Strength:
Bench Press
3 rep max
15 diamond push ups

Metcon:
5-10-15-20-15-10-5
Push press 60/42.5kg
Toes 2 bar