There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 13, 2017

Thursday 13, April 2017

Warm up:

Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne

Body Ready:
7 minute EMOM
5 strict pull ups
3 strict HPU

Strength:

Strict Press
5-5-5+

90% of your 1 rep max then 65%, 75%, 85% of that for your sets

Metcon:

500m row

2 minutes or less
3x
1 min double KB OH Hold AHAP
75 double unders
30 alternating pistol squats

2 minutes or more
3x
30 burpees
30 calories air dyne
30 wall balls 20/16lbs

No comments: