There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 6, 2017

Thursday 6, April 2017

Warm up:
800m run
3x
15 OHS
15 lunges - each side
15 leg swings - each side front and back

Body Ready:
8 minute EMOM
3 front rack lunges each side
6 front squats

Strength:
Squat cleans
3-3-3-3-3

Metcon:
21-15-9
Calorie row
Thrusters 57.5/42.5kg
Burpees

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