Thursday, April 6, 2017

Thursday 6, April 2017

Warm up:
800m run
3x
15 OHS
15 lunges - each side
15 leg swings - each side front and back

Body Ready:
8 minute EMOM
3 front rack lunges each side
6 front squats

Strength:
Squat cleans
3-3-3-3-3

Metcon:
21-15-9
Calorie row
Thrusters 57.5/42.5kg
Burpees

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