Warm up:
800m run
3x
15 OHS
15 lunges - each side
15 leg swings - each side front and back
Body Ready:
8 minute EMOM
3 front rack lunges each side
6 front squats
Strength:
Squat cleans
3-3-3-3-3
Metcon:
21-15-9
Calorie row
Thrusters 57.5/42.5kg
Burpees
No comments:
Post a Comment