There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, April 4, 2017

Tuesday 4, April 2017

Warm up:

800m run
then
3x
15 Good mornings
15 Super mans
15 Sampson stretch

Body Ready:

8 minute EMOM
1 HEAVY snatch grip pull
7 burpees

Strength:

Deadlifts
3 rep max

Metcon:

5x 3 minute rounds
400m run
Max effort pull ups - score for this WOD is total pull ups

***if you do not get the 400m done in the 3 minutes, AND at least 1 pull up - your coach will give you a bike or row sprint for each missed round at the end of the workout - it is the coaches discretion as to how many calories or meters, or whatever they expect in that minute.

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