Monday 17, April 2017

Warm up:

800m run
then 3x
10 OHS
10 Push ups
10 Jump squats
then
800m run

Body Ready:

7 min EMOM
10 strict press
10 jump squats

Strength:

Clean and jerks

3-3-3-3-3-3-3-3

Metcon:

21-18-15-12-9-6-3
KB swings 32/24kg
Toes to bar