Warm up:
Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne
Body Ready:
7 min EMOM
10 Banded good mornings
5 strict pull ups
Strength:
Back squats
5-5-5+
Take 90% of your 1 rep max we found two weeks ago, then
Set 1 is 65% of your 90%
Set 2 is 75% of your 90%
Set 3 is 85% of your 90%
Set 3 you are shooting for a new Rep PR - so not to failure, but almost so LIFT more than 5 reps!
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