There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, April 12, 2017

Wednesday 12, April 2017

Warm up:

Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne

Body Ready:

7 min EMOM
10 Banded good mornings
5 strict pull ups

Strength:

Back squats
5-5-5+
Take 90% of your 1 rep max we found two weeks ago, then
Set 1 is 65% of your 90%
Set 2 is 75% of your 90%
Set 3 is 85% of your 90%

Set 3 you are shooting for a new Rep PR - so not to failure, but almost so LIFT more than 5 reps!

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