There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, April 27, 2017

Thursday 27, April 2017

Warm up:

400m run
3x
100 double unders
10 strict pull ups
10 supermans
10 kipping pull ups

Body Ready:

10 minute EMOM
10 floor press 50/30kg
10 push ups

Strength:

5-3-1+ Week


Take your 1 rep max, take 90% of that then 75/85/95% of your 90 for the sets of 5/3/1+

Bench Press

Metcon:

EMOM till completion

10 wall balls 20/14lbs
every minute remainder of minute
Row / Bike until you  reach 150 caloires

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