There is NOTHING in Reno that can come close to our program!
We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.
LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!
All levels welcome - come in and try a week free!
Wednesday, April 26, 2017
Wednesday 26, April 2017
100 double unders
10 strict pull ups
10 kipping pull ups
7 minute EMOM
7 good mornings - 50kg
7 Pendlay rows - 50kg, palms facing forward
Take your 1 rep max, take 90% of that then 75/85/95% of your 90 for the sets of 5/3/1+