Wednesday, April 26, 2017

Wednesday 26, April 2017

Warm up:

400m run
3x
100 double unders
10 strict pull ups
10 supermans
10 kipping pull ups

Body Ready:

7 minute EMOM
7 good mornings - 50kg
7 Pendlay rows - 50kg, palms facing forward

Strength:

5-3-1+ Week
Take your 1 rep max, take 90% of that then 75/85/95% of your 90 for the sets of 5/3/1+

Deadlift

Metcon:

400m barbell carry 60/40kg
20 OHS 60/40kg
400m barbell carry 60/40kg
20 front squats 60/40kg
400m barbell carry 60/40kg



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