Tuesday 11, April 2017

Warm up:

Fish game
3x
10 OHS
10 Sampson stretch
10 Pull ups
then
2 minutes - 40 calories on airdyne

Body Ready:

7 minute EMOM
7 snatch grip press
5 burpees

Strength:

Clean and jerks
3-3-3-3-3-3-3

Metcon:

15 minute AMRAP

10 G2OH 42.5/30kg
10 KB swing s32/24kg
10 bar facing burpees