Friday 7, April 2017

Warm up:
800m run
3x
15 OHS
15 Sampson stretch
15 leg swings - each side front and side

Body Ready:
6 minute EMOM
6 clean pulls
2 cleans

Strength:
Back squats
3 max rep

Metcon:
4x
10 OHS 60/42.5kg
100 Double unders
20 KB swings 24/16kg