There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, April 7, 2017

Friday 7, April 2017

Warm up:
800m run
3x
15 OHS
15 Sampson stretch
15 leg swings - each side front and side

Body Ready:
6 minute EMOM
6 clean pulls
2 cleans

Strength:
Back squats
3 max rep

Metcon:
4x
10 OHS 60/42.5kg
100 Double unders
20 KB swings 24/16kg

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