There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, August 2, 2017

Monday 31, July 2017

Warm up:
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready:
Tabata
Crunches
V-ups

Strength:
Bench Press
1 rep max

Metcon:
15-21-28-21-15
KB swing - Russian 24/16kg
KB press - right
KB swing - American
KB press - left
20 minute cap

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