Monday 31, July 2017

Warm up:
750 m row - 10 minutes
15 HSPU
10 lunges
5 strict ring pull ups

Ready:
Tabata
Crunches
V-ups

Strength:
Bench Press
1 rep max

Metcon:
15-21-28-21-15
KB swing - Russian 24/16kg
KB press - right
KB swing - American
KB press - left
20 minute cap