Warm up:
3x
100 Double unders
10 OHS
10 Back ext
10 Ring rows
Ready:
8 minutes
6 clean pulls
2 hang cleans
Strength:
Jerk
5-5-3-3-3-1-1-1-1
*Find a heavy single
Metcon:
15-12-9
Toes 2 Bar
Wall balls 20/16lb
Thrusters 35/25kg
*This should be short and sweet!
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