Friday, February 15, 2019

Friday 1, February 2019

Warm up
Coach led

Ready
3x
1 minute
Super hold
Plank
Hollow hold

Strength
Deadlift
5-5-5-5-5

Metcon
15 Min AMRAP
200m run
10 push press 60/42.5kg
10 back squats 60/42.5kg

Image result for crossfit meme goblet squat
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)