Thursday 15, February 2019

Warm up
Coach led

Ready
5x
5 HSPU
30 second handstand hold
5 HSPU

Strength
14 min EMOM
Odd - 8 Strict press
Even - 16 med ball slams

Metcon
10x
10 push press 60/42.5kg
5 toes 2 bar
10 box jumps