Monday 28, January 2019

Warm up
Coach led

Ready
2x
25 star fish
25 v-ups
25 hollow rocks

Snatch
Max

Metcon
Fight Gone Bad
Three rounds for time of:
Wall-ball 20/16 (Reps)
Sumo deadlift high-pull 35/25kg(Reps)
Box Jump 20 in (Reps)
Push press 35/25kg(Reps)
Row (Calories)
Rest
Score = total reps every round