Monday 11, February 2019

Warm up
Coach led

Ready
2x
25 Superman’s
25 star fish
25 hollow rock

Strength - week two of our endurance cycle
14 min EMOM
Odd - 10 deadlifts 65%
Even - 20 Wall balls 20/16lb

 Metcon
200m run (250m row)
Rest the amount of time it took to complete
400m run (500m row)
Rest the amount of time it took to complete
600m run (750m row)
Rest the amount of time it took to complete
800m run (1000m row)
Rest the amount of time it took to complete
1200m run (1500m row)
Rest the amount of time it took to complete
1600m run (2000m row)