Friday, February 15, 2019

Wednesday 23, January 2019

Warm up
Coach led

Ready
2x
25 super mans
15 toes to bar
25 hollow rocks

Strength
Deadlift
Find your 1 rep max

Metcon
Annie
50/40/30/20/10 rep rounds for time:
Double-unders
Situps


Image result for crossfit meme annie

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