Coach led
Ready
20 Strict Pull ups
20 HSPU
Strength - We are starting a six week endurance cycle - oh this will be fun!
14 min EMOM
Odd 7 back squats 70%
Even 7 jumping lunges e/s
Metcon
5x
8 front rack lunges 60/42.5kg
12 power cleans
16 box jumps 24/20in
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