Friday, February 15, 2019

Tuesday 29, January 2019

Warm up
Coach led

Ready
15 rope climbs

Strength
Turkish Get ups

Metcon
10 Strict pull ups
20 Strict push ups
30 Air squats
2000m row
15 Strict pull ups
30 Strict push ups
45 Air squats
1000m row
20 Strict pull ups
40 Strict push ups
60 air squats
500m row

Image result for crossfit meme turkish get ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)