Coach led
Ready
15 rope climbs
Strength
Turkish Get ups
Metcon
10 Strict pull ups
20 Strict push ups
30 Air squats
2000m row
15 Strict pull ups
30 Strict push ups
45 Air squats
1000m row
20 Strict pull ups
40 Strict push ups
60 air squats
500m row
RSVP To Class
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