Friday, February 15, 2019

Thursday 7, February 2019

Warm up
Coach led

Ready
Snatch warm up

Strength
14 min EMOM
Odd 5 snatch catch in hole
Even 15 evil wheels

Metcon
5x
35 double unders
7 KB snatch e/s AHAP
14 KB swings 32/24kg


Image result for crossfit meme double unders
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