Friday, February 15, 2019

Friday 25, January 2019

Warm up
Coach led

Ready
2x
25 evil wheels
25 side plank pulses e/s
25 star fish

Strength
Overhead Squat
Find your 1 rep max

Metcon
Jackie
For time:
1000m Row
50 Thruster (45lbs)
30 Pull-ups


Image result for crossfit meme jackie
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