Friday, February 15, 2019
Wednesday 6, February 2019
Warm up
Coach led
Ready
25 v-ups
25 star fish
25 hollow rock
Strength
14 min EMOM
Odd 5 clean and jerks - perfect form in the hole
Even
12 med ball slams
Metcon
20 min EMOM
Odd max rep push ups
Even 10 thrusters 42.5/30kg
1 comment:
Starmark Fitness Studio
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March 15, 2019 at 3:31 AM
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