Friday, February 15, 2019

Friday 8, February 2019

Warm up
Coach led

Ready
2x
25 hollow rocks
25 v ups
25 star fish

Strength
14 min EMOM
Odd 8 strict press 60-70%
Even 10 burpees

Metcon
50 burpee pull ups
Or
50 burpee box jumps

Image result for crossfit meme burpee pull ups
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