Tuesday 5, February 2019

Warm up
Coach led

Ready
20 strict chin ups
20 elevated ring rows

Strength
EMOM 14 mins
Odd 10 deadlifts 60%
Even 10 HSPU as strict as you can

Metcon
2-3x Running
1 min at each
60-70-80-90-100% recover and back down = 1 complete round